How to burn fats quickly

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Introduction 
The fat deposits on the body sometimes grow faster than we would like. Only: Fasting alone doesn't get them away. There is only one way to get rid of the excess energy: more exercise. EAT SMARTER shows how to do it most effectively.




Body work as a engine.
Our body can be compared to an engine. In order for it to run, it needs energy. And he gets this from the food we eat every day. A lot comes together over time. We eat a total of 30,000 kilograms in our lives. The body converts the food or kilocalories (kcal) into energy so that our body can perform daily functions. 
Body 's habit 
However, our body has a habit: it stores the energy that it does not use. And this is noticeable on our body. The body converts the excess energy into fat, which is stored in our fat tissues. And it is not so easy to get rid of this excess energy. Or is it? In theory at least it sounds simple: If the body uses more energy than it consumes in the form of food, it is forced to go to the fat reserves. But if we just eat less and force a calorie deficit, it will not have the desired fat loss. The most effective method for burning fat is: exercise. This is the best way to increase energy consumption.
 Fats consumption 
Consume more energy than you absorb
To lose a pound of body fat, you need to burn around 3500 calories. Without the body consuming this energy again in the form of food. And this goal is not so unrealistic, because even without sporting activity people consume thousands of calories a day. A man who weighs 75 kilos, for example, gets around 3000 calories a day, even if he hardly does anything. In addition to the normal basal metabolism of around 1800 calories, with low physical activity (16 hours) and normal sleep (8 hours) there is also a performance metabolism of around 1200 calories. For a woman of 65 kilos, the daily turnover is 2400 calories. (Unfortunately, these values ​​cannot be taken as absolute values ​​because they are composed individually for each person. However, they should serve as a guide). If you now aim to lose a pound of fat within 14 days, you could, for example, create a calorie deficit of "250 minus calories" per day.

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